ottawa Archives - Silver 7

Martial arts made profound changes in our lives and it can do the same for yours too. Get fit, reach your goals, gain confidence and experience Ottawa’s best-kept secret.

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DOPAMINE The Key to Increased Motivation and Focus in Children and Teens Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with their children’s lack of attention and motivation but what do their devices have to do with this? The answer is found in science! Often referred to as the “motivator molecule,” dopamine is a “feel good” chemical that is released in the brain which helps us focus and feel motivated. When dopamine levels are low, it can result in

  To Silver 7 Members   From our family to yours, thank you for your continued support and love during this incredibly difficult time we all face. We feel so blessed to have so many great people within our Silver 7 family.    We have been part of the community fabric for many years, and we believe that as a community, we all need to come together. This is, in part, why we will continue to post online classes to encourage everyone to stay active while we are in self-isolation.   This unprecedented global health pandemic will