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Martial arts made profound changes in our lives and it can do the same for yours too. Get fit, reach your goals, gain confidence and experience Ottawa’s best-kept secret.

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  To Silver 7 Members   From our family to yours, thank you for your continued support and love during this incredibly difficult time we all face. We feel so blessed to have so many great people within our Silver 7 family.    We have been part of the community fabric for many years, and we believe that as a community, we all need to come together. This is, in part, why we will continue to post online classes to encourage everyone to stay active while we are in self-isolation.   This unprecedented global health pandemic will