BEAT
THE ROUTINE.

Martial arts is for everyone and all ages. If you are coming back to it or just getting started we have a class for you. Learn Krav Maga self-defence and improve your fitness levels. Our classes are challenging, rewarding, social and great way to de-stress.

Martial arts is a path towards self-discipline, respect for others, healthy living, goal setting, social awareness and making lifelong friends. These skills are vital for everyone on and off the mat. We teach all this and train hard while having FUN!

Whether you desire to compete or are simply looking for an active activity to help stay in shape or reach your next fitness goal, our kickboxing class offers something for you! Build strength, flexibility, endurance, self-confidence and lose weight.

Our High Intensity Interval Training class is designed to give an intense, full body workout in only 30 minutes. This fun workout is tailored to your goals and fitness levels, using body weight and resistance exercises to deliver results you can feel.

We are proud to say our BJJ program is affiliated with Marcelo Garcia Jiu-Jitsu Association. Marcelo Garcia is regarded as the best grappler in the world and shares Silver 7’s passion for creating a welcoming BJJ environment for everyone.

Keep the kids active throughout the year with our after school and summer camp programs. Our enthusiastic instructors teach essential martial art & life skills in a safety first environment. Contact us for more information!