Blog | Silver 7

Martial arts made profound changes in our lives and it can do the same for yours too. Get fit, reach your goals, gain confidence and experience Ottawa’s best-kept secret.

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  Like most of the fitness industry, the martial arts have had to adapt and modify training during this global COVID-19 pandemic. Social distancing, and wearing a face mask has been put in place to help decrease the spread of the virus.    At Silver 7 Martial Arts, we have gone above and beyond to keep our staff and students safe. To say the least, this has been especially difficult for martial arts discipline like Brazilian Jiu Jitsu (BJJ), where close contact with other partners is essentially how this discipline is practiced.  It’s amazing

  To Silver 7 Members   From our family to yours, thank you for your continued support and love during this incredibly difficult time we all face. We feel so blessed to have so many great people within our Silver 7 family.    We have been part of the community fabric for many years, and we believe that as a community, we all need to come together. This is, in part, why we will continue to post online classes to encourage everyone to stay active while we are in self-isolation.   This unprecedented global health pandemic will

Adaptability is about how you respond to your child, especially when things do not go as planned. Your child will have a variety of great days, bad days, and everything in between. Here are a few ways you can apply adaptability to your parenting and keep your child motivated:   Intrinsic Motivation:   1. Choices   What do you do if your child does not want to do something? You can intrinsically motivate them by allowing them to make choices or small decisions. Before I began using healthy competition to encourage my child to brush his