Ottawa Martial Art & Fitness Blogs - Silver 7 Martial Arts

Martial arts made profound changes in our lives and it can do the same for yours too. Get fit, reach your goals, gain confidence and experience Ottawa’s best-kept secret.

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  Yes!!!  We are still open! As Ottawa heads into the Red Zone tomorrow morning We wanted to let you all know that YES Silver 7 Martial Arts & Fitness is still open.  Please remember if you feel unwell stay home . All our safety protocols are still in effect, Class size limits stay the same! Keep using our members portal to book your classes and to take part in any of our zoom classes.   Lets do this! Keep being awesome and we will see you on the mats.   Thank you!   Silver 7 Team!

  Like most of the fitness industry, the martial arts have had to adapt and modify training during this global COVID-19 pandemic. Social distancing, and wearing a face mask has been put in place to help decrease the spread of the virus.   At Silver 7 Martial Arts, we have gone above and beyond to keep our staff and students safe. To say the least, this has been especially difficult for martial arts discipline like Brazilian Jiu Jitsu (BJJ), where close contact with other partners is essentially how this discipline is practiced.  It’s amazing

  To Silver 7 Members From our family to yours, thank you for your continued support and love during this incredibly difficult time we all face. We feel so blessed to have so many great people within our Silver 7 family. We have been part of the community fabric for many years, and we believe that as a community, we all need to come together. This is, in part, why we will continue to post online classes to encourage everyone to stay active while we are in self-isolation. This unprecedented global health pandemic will