SHORT, INTENSE WORKOUTS
FULL BODY WORKOUT
IN 30 MINUTES
HIIT 7 is Silver 7 Martial Arts High-Intensity Interval Training program (HIIT) in Kanata & Barrhaven. Whether you are looking to get in shape, get back into shape, or maintain an active and healthy lifestyle, Silver 7 Martial Arts HIIT 7 workout is perfect for you. The best part – the HIIT 7 classes pack a full body workout into a time efficient half-hour class!
HIIT 7 program is a circuit charged workout that incorporates bodyweight and resistance exercises targeting all large muscle groups, in short, intense bursts to maximize the muscular and cardiovascular systems. Every aspect of the HIIT 7 program can be tailored to your individual fitness level and goals, so you’ll be having fun and getting in shape from day one!
DON’T WAIT ANY LONGER
HAVE FUN
GETTING IN SHAPE
- It’s a BLAST! HIIT 7 is fast, fun, and safe for everyone, no matter their fitness level.
- Burns Calories! HIIT programs are proven to burn the maximum amount of calories during and after workouts.
- Feel Great! HIIT 7 both builds muscles, including those hard to reach core muscles, and improves cardiovascular fitness, so that you’re ready for anything!
- Start Today! Anyone can participate in HIIT 7. It has been designed, tested, and proven to be a great workout for anyone of any fitness level, and all in just half an hour. Oh, and it’s FUN!
SIGN UP NOW
book your
free trial!
We would love the opportunity to give you a tour of our school and a chance to try out our online or in-person HIIT 7 classes. We offer free tours and introductory lessons so that you can see our Martial Arts schools in Kanata & Barrhaven, curriculum, and instructors in action!
Why is martial arts important for kids?
THIS IS WHY
Community Focused
Our highly trained staff are ready to guide you to your fitness goals. We aim to foster a vibrant community at our schools, empowering everyone to support others in their goals as well.
Great Amenities
Our state of the art Kanata & Barrhaven facilities offers a clean and welcoming environment for your training with all the equipment and space you need.
Want To Get Started?
Contact us for a tour or take advantage of our FREE 2 week pass to try out our HIIT7 class and other programs. Get started on your path to a healthy lifestyle and peak fitness today!
