Frequently Asked Martial Arts Questions - Silver 7 Martial Arts

Martial arts made profound changes in our lives and it can do the same for yours too. Get fit, reach your goals, gain confidence and experience Ottawa’s best-kept secret.

613-435-7717 (KANATA) 613-843-7878 (BARRHAVEN) [email protected]
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We urge people of all age groups and skill levels to join our welcoming classes. No matter your age or experience, the Silver 7 family is dedicated to teaching and improving your skills in a stress free environment. Take advantage of our two-week free trial and see the Silver 7 difference yourself!

Safety is our #1 priority. We teach not only proper technique, but how to practice safely, protecting your classmates and yourself. Respect is one of our core values and we encourage it in not only martial arts training but in social situations as well. There is a risk of injury as with any physical activity, but all training is monitored by professionals and nobody will be asked to do something they are uncomfortable with.

Absolutely not! While we do have competitive members who participate in tournaments, that will always be their own choice. Our focus is self-defence, fitness, and fun for everyone involved while maintaining a safe environment.

Not at all! We believe martial arts and fitness go hand in hand, so if your goal is to reach better fitness levels, we help you work towards that using class that will ensure your success in both. If you are looking for a fun and engaging way to get in shape, martial arts is the perfect solution.

We have a mask policy where it is required for all students, instructors, or others to properly wear a mask and complete a Health Screening Form upon entrance to the facility. We enforce social distancing with a new class layout and a redefined non-contact Martial Arts curriculum. High-touch surfaces and equipment are promptly sanitized after every use. We are further implementing an online academy to minimize in-person training. For more information visit our Covid-19 Protocols Page.

We have introduced an online academy that offers unlimited online martial arts classes! These will take place on the application Zoom where students do not require a paid subscription. New members will get a 1-on-1 session with a trained coach to rundown the technique as part of the free trial. The online academy is permanent, even after the pandemic. Join the Silver7 community online!

No equipment is needed to participate in any of our online classes. We like to incorporate bodyweight exercises in our sessions for a full-body workout! We recommend a space clear of any obstacles to optimize your performance.