Frequently Asked Questions | Silver 7 Martial Arts

Martial arts made profound changes in our lives and it can do the same for yours too. Get fit, reach your goals, gain confidence and experience Ottawa’s best-kept secret.

613-435-7717 (KANATA) 613-843-7878 (BARRHAVEN) [email protected]
Follow Us

We urge people of all age groups and skill levels to join our welcoming classes. No matter your age or experience, the Silver 7 family is dedicated to teaching and improving your skills in a stress free environment. Take advantage of our two-week free trial and see the Silver 7 difference yourself!

Safety is our #1 priority. We teach not only proper technique, but how to practice safely, protecting your classmates and yourself. Respect is one of our core values and we encourage it in not only martial arts training but in social situations as well. There is a risk of injury as with any physical activity, but all training is monitored by professionals and nobody will be asked to do something they are uncomfortable with.

Absolutely not! While we do have competitive members who participate in tournaments, that will always be their own choice. Our focus is self-defence, fitness, and fun for everyone involved while maintaining a safe environment.

Not at all! We believe martial arts and fitness go hand in hand, so if your goal is to reach better fitness levels, we help you work towards that using class that will ensure your success in both. If you are looking for a fun and engaging way to get in shape, martial arts is the perfect solution.