MORE THAN A GYM
OTTAWA’S #1 FITNESS
& SELF-DEFENCE EXPERIENCE
Adult Martial Arts
Try out classes such as our Marcelo Garcia Brazilian Jiu-Jitsu or the Krav Maga ForceTM certified Adult classes. Our children’s classes are perfect for kids interested in starting Martial Arts and focus heavily on a child’s overall development. We welcome people of shapes, sizes and experience levels.
Children’s Martial Arts
Lose weight, build muscle and maintain a healthy lifestyle with our HIIT 7 class. This 30-minute workout is a fast-paced circuit improving your cardio while targeting all muscle groups. HIIT 7 can be tailored to your fitness level and goals, while remaining the most enjoyable workout you’ll ever do.
Kickboxing
Living a healthy & keeping a high level of fitness takes more than simply training and building muscle. Our highly trained and knowledgeable staff offer support in nutrition tailored to where you are in your fitness journey. We want to help you get in the best shape & health of your life!
Community Focused
Our friendly instructors are ready to work with all skill levels & experience. We aim to create a community environment where you make lifetime friends and feel at home.
Kid Friendly
We offer children’s classes that provide more than self-defense training. We see Martial Arts as a base for self-discipline, respect, confidence and social awareness while remaining FUN!
Want To Get Started?
Contact us for a tour or take advantage of our FREE 2 week pass to try out our martial arts classes and fitness programs. Get started on your path living the healthy lifestyle you dream of TODAY!
