MORE THAN A GYM
OTTAWA’S #1 FITNESS
& SELF-DEFENCE EXPERIENCE
Adult Martial Arts
Try out classes such as our Marcelo Garcia Brazilian Jiu-Jitsu or the Krav Maga ForceTM certified Adult classes. Our children’s classes are perfect for kids interested in starting Martial Arts and focus heavily on a child’s overall development. We welcome people of shapes, sizes and experience levels.
Children’s Martial Arts
Lose weight, build muscle and maintain a healthy lifestyle with our HIIT 7 class. This 30-minute workout is a fast-paced circuit improving your cardio while targeting all muscle groups. HIIT 7 can be tailored to your fitness level and goals, while remaining the most enjoyable workout you’ll ever do.
Living a healthy & keeping a high level of fitness takes more than simply training and building muscle. Our highly trained and knowledgeable staff offer support in nutrition tailored to where you are in your fitness journey. We want to help you get in the best shape & health of your life!
Our friendly instructors are ready to work with all skill levels & experience. We aim to create a community environment where you make lifetime friends and feel at home.
We offer children’s classes that provide more than self-defense training. We see Martial Arts as a base for self-discipline, respect, confidence and social awareness while remaining FUN!
Want To Get Started?
Contact us for a tour or take advantage of our FREE 2 week pass to try out our martial arts classes and fitness programs. Get started on your path living the healthy lifestyle you dream of TODAY!
WHAT OUR CLIENTS SAY
“I really enjoy training at Silver 7 Martial Arts, especially Brazilian jiu jitsu. It makes me feel like a kid again and my goal for the new year is to be a better fighter. The instructors are very friendly and kind and they show a lot of patience answering my questions. They check on me and motivate me if I am sick and miss a class. Also, they don't play any games with pricing. Everything is straight forward and honest.”
“Sensei Wilson has more than exceeded our expectations - his energy and enthusiasm is contagious and our boys LOVE going to their little ninja class with him. His teaching style is absolutely perfect - I was most impressed with how he dealt with my little guys not following rules very well yesterday (they started to army crawl away when they were supposed to wait - he caught up to them, grabbed one leg of each child and dragged them back to the start, smiling the entire time. They were all laughing when he said go but didn't let go of their legs giving the other children a head start. Brilliant.) Oh, and his patience with them is very impressive!!! The entire team at the Kanata location is so genuine, welcoming, friendly and supportive. We are confident we chose the right dojo for our family!”