High Intensity Interval Training - Silver 7 Martial Arts

Martial arts made profound changes in our lives and it can do the same for yours too. Get fit, reach your goals, gain confidence and experience Ottawa’s best-kept secret.

613-435-7717 (KANATA) 613-843-7878 (BARRHAVEN) [email protected]
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HIIT 7 is Silver 7 Martial Arts High-Intensity Interval Training program (HIIT) in Kanata & Barrhaven. Whether you are looking to get in shape, get back into shape, or maintain an active and healthy lifestyle, Silver 7 Martial Arts HIIT 7 workout is perfect for you. The best part – the HIIT 7 classes pack a full body workout into a time efficient half-hour class!

HIIT 7 program is a circuit charged workout that incorporates bodyweight and resistance exercises targeting all large muscle groups, in short, intense bursts to maximize the muscular and cardiovascular systems.  Every aspect of the HIIT 7 program can be tailored to your individual fitness level and goals, so you’ll be having fun and getting in shape from day one!



  • It’s a BLAST!  HIIT 7 is fast, fun, and safe for everyone, no matter their fitness level.
  • Burns Calories! HIIT programs are proven to burn the maximum amount of calories during and after workouts.
  • Feel Great! HIIT 7 both builds muscles, including those hard to reach core muscles, and improves cardiovascular fitness, so that you’re ready for anything!
  • Start Today! Anyone can participate in HIIT 7.  It has been designed, tested, and proven to be a great workout for anyone of any fitness level, and all in just half an hour.  Oh, and it’s FUN!


book your
free trial!

We would love the opportunity to give you a tour of our school and a chance to try out our online or in-person HIIT 7 classes. We offer free tours and introductory lessons so that you can see our Martial Arts schools in Kanata & Barrhaven, curriculum, and instructors in action!

Start Your Free Trial

Why is martial arts important for kids?


Community Focused

Our highly trained staff are ready to guide you to your fitness goals. We aim to foster a vibrant community at our schools, empowering everyone to support others in their goals as well.

Great Amenities

Our state of the art Kanata & Barrhaven facilities offers a clean and welcoming environment for your training with all the equipment and space you need.

Want To Get Started?

Contact us for a tour or take advantage of our FREE 2 week pass to try out our HIIT7 class and other programs. Get started on your path to a healthy lifestyle and peak fitness today!



“I really enjoy training at Silver 7 Martial Arts, especially Brazilian jiu jitsu. It makes me feel like a kid again and my goal for the new year is to be a better fighter. The instructors are very friendly and kind and they show a lot of patience answering my questions. They check on me and motivate me if I am sick and miss a class. Also, they don't play any games with pricing. Everything is straight forward and honest.”

S Michal

“Sensei Wilson has more than exceeded our expectations - his energy and enthusiasm is contagious and our boys LOVE going to their little ninja class with him. His teaching style is absolutely perfect - I was most impressed with how he dealt with my little guys not following rules very well yesterday (they started to army crawl away when they were supposed to wait - he caught up to them, grabbed one leg of each child and dragged them back to the start, smiling the entire time. They were all laughing when he said go but didn't let go of their legs giving the other children a head start. Brilliant.) Oh, and his patience with them is very impressive!!! The entire team at the Kanata location is so genuine, welcoming, friendly and supportive. We are confident we chose the right dojo for our family!”

Gina Cianci